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Nutrition for the Female Athlete with Erin Green

June 30 @ 6:00 pm - 7:00 pm

Where: This is a virtual interactive webinar on Zoom so it’s available to our entire league!  Zoom link will be emailed to you a few days prior to the event.

Details:  Back by popular demand!  The presentation Erin did for us last year was SO popular, we’re doing it again this year.  This is going to be an AMAZING presentation designed specifically for our female student athletes, female coaches, and moms!

Erin Green has a Master’s degree in dietetics and is a registered dietician nutritionist.  She also has a BS in Sports Science and is an accomplished cyclist and triathlete.  Erin loves working with women and girls and is very passionate about having a positive influence on the next generation of young, female athletes.  Here’s an overview about what we’ll cover:

  • Intro
  • Basic Nutrition: Athlete’s Plate, overview of the food groups and what they do for performance
  • Fueling for performance—pre, during and post-activity nutrition + fueling on the go, bike specific considerations for carrying fuel/fluid, timeline for race day 
  • Body changes and female athletes – changes in shape, size, coordination, breasts/hips and comfort of athletic clothing, periods and symptom/bleeding management as an athlete
  • Summary and goal setting 
  • Questions 

Cost:  FREE



June 30
6:00 pm - 7:00 pm
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